Not Dead Yet #4: thoughts on obesity, exercise and life and fixing your lifestyle

This is probably the final in the Not Dead Yet series. I’m happy to say I’m not dead yet, and still able to write these things, in and around work, which is really busy right now… It’s now two months since the event as I’m writing this, and I’d meant to write this earlier, but as life is won’t to do, it got a bit complicated, so now I want to summarize what’s been happening. The good news I’m still here. The blog is pretty quiet, but that’s because other parts of life are really busy and not leaving a lot of time for writing it. I am trying to slowly shift that back now that some other things that have been sucking up my brain are dropping off the critical path of life. I broke under 385 today for the first time, notable because, among other things, that breaks the 30 pound line from my high, ten pounds since my ER visit, and around 8 pounds for the month. The exercise is slowly improving, but I’m starting to notice things are getting better. But it’s still, honestly, slow and sometimes frustrating.  haven’t, however, gotten hurt doing it yet, so that’s something. The longer discussion I’ve been trying to understand how I got here, make decisions on what changes I have to make, and start getting those changes started and building the...

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