It’s interesting, and sad. We’re in a massive obesity epidemic; overall, about 1 in 4 adults in the US are considered obese, and that number is growing. About one in ten are diabetic, and the numbers there are staggering, with an expectation that half of Americans will be diabetic by 2020, and Â there are estimates that in the next couple of decades, that could rise to one in three. And yet, do you have any idea how often someone suggests to me all I need to do is put less on my plate? eat less? exercise more? Simple concepts, which, in fact, fail miserably and have for years for wide swaths of humanity. Here’s a hint: if it was that simple, I’d have probably figured it out by now and done it. (yes, I’m back on the “it’s complicated” meme again. sorry. but it IS). This is just the latest facet of the damned Nancy Reagan “Just Say No” mentality, where simple platitudes make you feel like you’re accomplishing something, when in fact, you aren’t. Just say no doesn’t work for drugs, it doesn’t work for teenage sex, it doesn’t work for alcohol or smoking or eating. Real life isn’t that simple. If it was, you wouldn’t need to keep running around yelling “just say no” to people, they’d figure it out on their own. But I guess it...Read More
Month: January 2011
My plan to get the weight off is off to a slow start, thanks to the grumpy knees. It’s hard to get an exercise program going when you can’t walk, and for a couple of weeks around Christmas, I wasn’t doing much more than hobbling and hiding under a heating pad. It’s been about two years since I was diagnosed with arthritis in the knees, and so I was due for a few bad days. I just wish I knew what triggered it — I have no idea why the knee got inflamed, and the only thing that seemed to knock the inflammation down was time, rest and heat. It took a couple of weeks after the holiday for things to settle down, but last week, I felt it was time to get moving and see what happened. Half a mile walk, and that evening, things felt pretty good, so the next day, I did it again. It still felt pretty good, so the day after that, I spent some time doing some cleanup and hauling stuff around in the garage. That left things pretty sore, so I spent a day just sitting and resting — and now it feels pretty good again. Not 100%, but probably 95%. One of the interesting challenges of arthritis is that one of the best methods to keep it in check is to...Read More
The weather was wonderful here in the Bay Area today, so I went out for a walk. Not a huge one — a total of half a mile, but just before christmas, one of my knees decided to secede from the Union and I’ve been working to bring it back into the fold since. I think I need a bit of a digression for that to make sense. Back in late 2007, I was out birding and walking, and while out, took a step back and landed in a gopher hole, twisting my knee and doing the “hop around on one leg cussing like a sailor” thing. So I got myself home and got ice on it and gave it a couple of weeks to recover. It didn’t get better. So I resigned myself to having it checked and went to my doctor, and told him I’d torn the meniscus. So he sent me off to the orthopede and we took xrays of the knees, and he sat me down and said “see this? you’ve torn your meniscus”. And so I asked him if we needed to go in and clean it up. His response wasn’t what I was expecting, it was “no, we’re trying to delay your knee replacements as long as possible”. And then he showed me the arthritis. Which today I realize shouldn’t have surprised me,...Read More
Laurie and I are both part of the increasingly rare group known as first season sharks fans (and cow palace survivors) — laurie was the 150th person to put a deposit down once the Sharks started taking reservations. Our first year at the Cow Palace we did a partial season, in year two, we upgraded to full season and we’ve been doing full season tickets ever since, and we’ve been sitting in 127 since the arena opened. It’s hard to think this is the Shark’s 20th anniversary, but it is, and that’s a lot of hockey passing before us. We typically get to between 35-40 games a year in San Jose; every year we tell ourselves we’ll sell off a few more tickets, and every year, we rarely do. Our best guess is we’ve been in the house for 650 Sharks games so far, plus/minus about 20. Add to that our season working for the San Francisco Spiders (35 games with the spiders, plus about 30 games with the Sharks that year), and our regular road trips which have included games all over the west coast, from San Diego (the IHL Gulls) and Vegas (the IHL Thunder) and Phoenix (the IHL Roadrunners) to Vancouver, Portland (the WHL WinterHawks), Seattle (the WHL Thunderbirds and Laurie’s seen games in Everett) and even places like Victoria (go Salsa!) for some junior-A action....Read More
Welcome to 2011. If this is how you feel, remember: you did it to yourself, but it’s temporary. I’m really looking forward to 2011 with anticipation. There have been a number of challenges the last few years, but that which does not kill you makes you stronger, and so far, I’m still breathing. 2010 turned out to be the year I started thinking forward again and deciding what I wanted to focus on, and now that 2011 is here, it’s time to start pushing those things forward. I don’t know about you, but here in my life I’m interested in way too many things for my own good. My planning isn’t so much about “what should I do?” as it is deciding what of the things I want to do I need to defer, because if I try to do them all — none of them get enough time for me to do them well. One of the hardest lessons I’ve learned the last few years is that I do, in fact, have limits, and while it’s a lesson I don’t like, I’ve learned to try to focus and prioritize and do fewer things well instead of simply pushing harder to do them all. I have, at least to start the year, chosen to focus on three projects. There are a couple of other projects that I may add...Read More
- I’m doing a Youtube channel. Of course I need a new camera.
- Oh no! Adobe changed things on me!
- The life and death of the touch bar: revisiting the MacBook Pro
- What’s in my Camera Bag
- Getting started in bird photography: Choose Your Weapons
- My Birding Field Kit
- Apple’s 2016 in review
- Free Wallpapers for your desktop
- Good Enough Defeats Great
- Photographing birds with your iPhone? Or do I need a real camera?
- Some Thoughts on Lightroom Keywords